SSC GD Physical Test 2025: Key Dates for PET and PST
The SSC GD Physical Test 2025 will take place from August 20 to September 12, 2025, coinciding with the Document Verification (DV) and Detailed Medical Examination (DME). Candidates must participate in the Physical Efficiency Test (PET) and Physical Standard Test (PST) as part of the selection process.
Understanding SSC GD Physical Test Eligibility Criteria
Before appearing for the SSC GD physical assessment, candidates should verify their eligibility to avoid disqualification. The physical standards vary based on gender and the category of candidates.
Height and Weight Requirements for SSC GD Physical Test 2025
| Category | Height (cm) | Minimum Weight (kg) |
|---|---|---|
| Male General/OBC | 170 | 50 |
| Male SC/ST | 165 | 48 |
| Female Candidates (All Categories) | 157 | 45 |
SSC GD Physical Running Time Standards
The running test measures stamina and fitness. Candidates must complete the run within the following time limits:
- Male candidates: 5 kilometers in 24 minutes
- Female candidates: 1.6 kilometers in 8.5 minutes
SSC GD PET/PST Result 2025: What to Expect
The results for the SSC GD Physical Efficiency Test and Physical Standard Test will be released shortly after the test window concludes. Candidates can expect to check their SSC GD PET/PST results on the official SSC website. Ensure you have your roll number and other credentials handy for quick access.
How to Prepare for the SSC GD Physical Test 2025
To succeed in the SSC GD physical assessments, candidates should focus on building endurance, speed, and strength. Regular running practice, strength training, and maintaining a healthy weight are essential. Moreover, candidates are advised to attend the assigned SSC GD physical test centres as per the official schedule.
SSC GD Physical Test Centre List
The test centres are spread across various cities to facilitate candidates. It is important to check the official notice for the SSC GD Physical Test Centre List, which will provide the exact locations and reporting times.
Key Points to Remember for SSC GD Physical Eligibility
- Ensure your height and weight meet the minimum standards specified by SSC.
- Practice the running test regularly to improve timing.
- Carry the required documents to the test centre for verification.
- Consult the official SSC GD physical notice for updated information.
Stay updated with all SSC GD physical test notifications to avoid missing any important announcements regarding the examination process.